Fat loss
How to calculate your calorie deficit step by step (with examples)
Formula, worked example and an adjustment system. Everything you need to know how much to eat to lose fat without wrecking performance.
9 min readAll levels
Category
Fat loss
Calorie deficit, adherence and realistic expectations.
Fat loss
How to lose belly fat: what actually works and what is nonsense
No exercise burns fat off your stomach, but a specific combination of habits does shrink your waist measurably.
8 min readAll levels