Health & recovery
Muscle soreness (DOMS): what it really is and how to ease it
Soreness is not lactic acid and not a sign of a good workout. Here is what we know and what actually helps.
6 min readAll levels
Category
Health & recovery
Sleep, injury prevention and training for the long run.
Health & recovery
Sleep and muscle recovery: the factor you most underestimate
Poor sleep cuts strength, raises hunger and slows recovery. It is the free variable with the biggest impact on your results.
7 min readAll levels
Health & recovery
Common gym injuries and how to prevent them
Most gym injuries come from adding load too fast, not from dangerous exercises. Here is how to prevent them.
8 min readAll levels
Health & recovery
Training after 50: strength, bone health and independence
Losing muscle with age is not inevitable. Strength training is the highest-return intervention after 50.
8 min readAll levels